You might consider it a strange situation to have lactose intolerance since we have been used to knowing that mammals drink milk from the moment they are born. But the thing is there are those people who are simply intolerant to some substances that can be found on some kinds of milk. Lactose is found in many milk products which are often known as dairy products. Being a mother who has kids that are lactose intolerant, you would have to know the right lactose intolerance diet to prepare for your kids with this special condition. With this information, you would know the types of foods that you should avoid serving those people who are intolerant to lactose. It may be hard at first knowing that lactose is sugar and it is found in many sweeteners and most foods would have milk or sugar as an ingredient. The best thing you can do is to research about it on the net.